The Best Ways to Get Thick Body Goals: Diet, Exercise, and More!



When it comes to having slim thick body ambitions there are many different ways to go about achieving this goal.

Some people may think that having a slim thick body shape is a lost cause.

HOWEVER, I say a flat stomach and losing weight is right around the corner.

In this blog post, we will be discussing some of the best ways to meet your slim thick body ambitions, including diet regimens, exercise tips, and more!

In this beginner’s guide, we’re going to cover the best ways to get a Slim thick body.

Well, touch on all the ways to go about getting thick. This isn’t a get-thick quick scheme. What we are going to give you will work when you apply both patience and dedication.

My top picks for eliminating body fat while growing muscle!

Here’s how to do it:

  • Stretching
  • Change routines
  • Spiking insulin
  • Mind muscle
  • Set a long term goal for yourself
  • Food log
  • Sleep

When it comes to getting the perfect body, everyone has different goals. Some want to be thin, while others want to be Thick! If you’re someone who is looking to become slim thick, then this post is for you.

By the time you are done reading this post, you will have a map of what you need to do to achieve your slim thick body.

Let’s get started:

How to get a slim thick body? (step by step guide for upper and lower body)




Eating foods helps put on muscle or does it? Most people would tell you to shovel food down your throat until you can’t eat anymore, however, a combination of both extremely healthy foods and high calorie foods will give your muscle the proper energy and nutrients it needs to grow.

Healthy foods

Healthy foods are a must when it comes to growing muscle and burning body fat. Even though healthy food gets a bad reputation, it doesn’t mean you have to suffer eating disgusting foods to grow muscle.

These healthy foods include:

  • Fats
  • Protein


Fats are an important part of becoming thick. Not only will fats provide some great tasting healthy food options but the fat will help the body to absorb fat-soluble vitamins, minerals, and antioxidants.

Feel free to eat pizza, bread and burgers as well. These less healthy foods will also give your body the energy it needs. Body fat isn’t a bad thing, body fat stored in the right spots will give you that slim thick body shape.

So long are the days of disgusting healthy food options, you can find hundreds of healthy food recipes that coincide with eating right and growing muscle.

Try to incorporate the following foods: olive oil, fish oil, macadamia nuts, coconut oil, and avocados


Protein is an essential macronutrient for muscle growth. When you consume protein, it’s broken down into amino acids and used to repair and grow muscle tissue. Eating adequate amounts of protein is especially important if you’re lifting weights regularly, as your body needs more protein to repair and rebuild muscle tissue after exercise.

Types of Protein include Eggs, Beef, Salmon, Greek yogurt, Tuna, etc

If you are a vegetarian, these proteins will suffice Tofu, Beans, Edamame, Soybeans, lentils, Etc

How to decide how much to eat?

If you are trying to gain muscle, you should be eating a lot of food. You should be eating enough food to fuel your workouts and support your recovery. Eating a lot of food can help you reach your calorie goals and get the nutrients your body needs to build muscle.

Like most things in life, there needs to be some sort of organization. This includes eating, eating takes a huge part in growing muscle. This doesn’t mean eat until you can’t take another bite, rather use your weight as an example of how much you should be eating. For instance, if you weigh 200 pounds, you should be eating 200 grams a day.


The following tips are recipes that can help you make some fantastic healthy food that will not only gain your muscle but will also help rejuvenate your body.

  • Macadamia and coconut caramels
  • Slow cooker chicken taco salad
  • Three pepper guacamole
  • Healthy BBQ Salmon Sheet pan dinner
  • Tuna steak on fettuccine
  • Simple tofu green curry
  • Greek yogurt cheesecake

2. Stretching

After a workout, you should do stretches that target the muscles you just worked out. For example, if you did a chest workout, you should do stretches that focus on the upper body. This will help your muscles recover and grow. Additionally, make sure to foam roll before stretching to help loosen up your muscles.

Here are some specific examples of stretches you can do after a workout:

  • Pec stretch: (Upper body stretch) Place your hand on a wall or doorframe and lean forward. You should feel a stretch in your chest. Hold for 30 seconds and repeat on the other side.
  • Triceps stretch: (Upper body)Reach one arm overhead and bend it so that your hand comes down behind your head.
  • Back Stretches: (Upper body or lower body stretch) Bring your arms up over your head and hold them together. Then lean up and to the side on both sides.
  • Leg Stretches: (Lower body stretch)Go down on one knee then extend the front heel forward ahead of your body. Lean forward and hold for 30 seconds.
  • Neck Stretches: (Upper body stretch) Take your hand and put it on the lower back knuckles facing the back. Grab the ear on that side with your opposite hand and gently pull for 10-15 seconds. Repeat on both sides.

3. Change routines

One of the most important things you can do to gain muscle is to change your routine. Keep your body guessing by adding new exercises, increasing the weight you’re lifting, or changing the order of your exercises.

By constantly challenging your muscles in new ways, you’ll force them to grow.

Additionally, change up your cardio routine from time to time as well. Cardio is important for heart health and burning calories, but too much of it can lead to muscle loss. So switch things up and mix in some HIIT (high-intensity interval training) or other forms of cardio that don’t put too much stress on your muscles.

I would recommend changing your workout every two weeks.

If you have run into a problem of not finding new workouts might I recommend our previous post

How does doing the same exercise prevent growth?

The muscle learns in a process called myogenesis. Myogenesis is the development of muscle cells. The first step in myogenesis is the formation of satellite cells. Satellite cells are small, round cells that surround muscle fibers. They are responsible for the growth and repair of muscles.

During exercise, muscle fibers are damaged and need to be repaired. Satellite cells travel to the area of damage and fuse together to form new muscle fibers.

This process is called regeneration. Regeneration is important for increasing the size and strength of muscles.

Satellite cells can also be activated by hormones, such as testosterone, growth hormone, and insulin-like growth factor-I (IGF-I). These hormones signal the satellite cells to divide and fuse to form new muscle fibers.

When you do the same exercise over and over again, the satellite cells are not activated and the muscle group will not grow.

4. Spiking insulin



Spiking your insulin after every workout with starchy sugary foods to get energy back into the muscle fibers right away has a few benefits. First, it helps to replenish glycogen stores that have been depleted during your workout.

Second, it helps to promote muscle protein synthesis by providing the muscles with amino acids and other nutrients needed for repair and growth.

Finally, it can help to reduce inflammation and soreness by providing the muscles with glucose and other nutrients that are needed for recovery. It is important to do so in moderation and not overdo it as this can lead to weight gain and other health problems.

Talk to your doctor or a registered dietitian before making any changes to your diet or workout routine.

If you are looking to get a slim thick body, then you need to make sure that you are eating a proper diet and getting enough exercise.

Diet is important because it provides the muscles with the nutrients needed for growth and repair. Exercise is important because it helps to activate the satellite cells and promote muscle growth giving you a flat stomach, and a lot of lean muscle.

What is spiking insulin?

Insulin is a hormone that helps your body store and use the sugar and fat from the food you eat. When you eat, your blood sugar level rises. Insulin is released into your bloodstream to help move the sugar into your cells, where it’s used for energy.

How does spiking insulin help get slim thick body goals?

If you want to get a slim thick body, spiking insulin is one of the best ways to do it. When you spike insulin, your body stores more fat and builds more muscle. So, if you’re looking to get thicker, spiking insulin is a great way to do it.

Plus, you get your energy back into the muscle fibers, causing your muscles to repair faster.

5. Mind muscles



The most common perception is that lifting weights grows the muscle. However, there is completely another side to this half-baked narrative. The forgotten hero of muscle growth is the mind-muscle connection allowing you to feel the muscle contraction every time you lift.

Mind muscle is the connection between your mind and your muscles. When you can focus and connect with your muscles, you can create a stronger contraction. This allows you to lift heavier weights and ultimately build more muscle.

Write about how The mind-muscle connection is often neglected because it is difficult to achieve. It takes time and practice to be able to focus and connect with your muscles. However, once you can do it, the results are worth it.

The mind-muscle connection is often neglected because it is difficult to achieve. It takes time and practice to be able to focus and connect with your muscles. Watch the improvements take over in your quest for a slim thick body.

How can someone learn how to use their mind-muscle?

It’s not just about working out hard, but also about working out smarter. Learning how to use your mind-muscle connection can help you activate more muscle fibers and get the most out of your workouts.

Step 1: Stop focusing on the external physique.

Step 2:Stop looking at your guns in the mirror

Step 3:Start focusing both your muscle and mind together. Think about the muscle you are working out.

Step 4: Imagine only that muscle.

Step 5:This works best with an appropriate weight size, don’t do too much weight or you will throw off your focus

Step 6: Finally, focus on good form first (especially for beginners) once you have the form dialed in then focus on the muscle you are working out.

6. Set a long-term goal for yourself.

While this may seem obvious, setting long-term goals for yourself makes all the difference, especially when growing muscle. Getting slim thick isn’t an overnight change, if you are serious about growing muscle you need to set both short-term and long-term goals that you WILL MEET.



The proper way to set long-term goals for yourself that will lead to muscle growth.

One of the best ways to set slim thick goals for yourself is to first understand what you want to achieve. When it comes to getting a slim thick body, you need to have a clear idea of the aesthetic you’re going for.

Your goals must be achievable and specific. For example, rather than saying “I want to get bigger muscles,” try something like “I want to add 20 pounds of muscle mass within the next year.”

This type of goal is much more achievable and will help keep you motivated instead of having unspecific goals that will lead you to fall off the wagon.

It takes as little as 18 days to build a habit, make working out a habit in your life and you will and your body will be forever thankful.

Part of setting long-term goals for yourself is by taking your fitness seriously across the table. This includes your diet.

7. Food log

Another way to help guide your quest into obtaining think body goals is to create a food log.

While eating a lot is important, you should mix quantity with quality and try to eat well at all times. A way to keep track of your intake is to write it all down in a log.

This doesn’t mean avoiding all “bad foods” like pizza or burgers, but, you should not mindlessly stuff food down your throat.

Eat smarter, Workout smarter, and Sleep smarter is your key to becoming slim thick.

8. Sleep



Most people don’t realize how important sleep is to muscle growth. When you sleep, your body releases human growth hormone (HGH), which helps repair and build muscle tissue. This helps repair the torn muscle from your workout, when it builds back it will be stronger.

Lack of sleep can lead to fatigue, decreased motivation, and increased levels of the stress hormone cortisol. All of these things can contribute to reduced muscle mass and strength.

So if you want to maximize your chances of achieving a slim thick body, make sure you’re getting enough shut-eye each night.

Overdoing it can lead to injury and burnout, neither of which will help you achieve your goals.

How much sleep people who want to grow muscle should get a night?

Most people who want to grow muscle should aim to get around eight hours of sleep a night. This will ensure that your body has enough time to recover from your workouts and rebuild muscle tissue.

Getting enough sleep is also important for regulating hormones like testosterone, which is essential for muscle growth. If you’re having trouble sleeping, try some natural remedies like lemon balm tea, chamomile, or valerian root tea.

Before doing these natural remedies consult your doctor to see if you have potential allergies to these herbs.

What is a slim thick body?

If you have aspirations of slim thick then what I have listed above is for you. What I have compiled in this list is the most up-to-date and accurate information about how to become slim thick.

The only thing left to do now is to apply it in your life regularly. With the information I have compiled above you can build muscle in just a couple of months.

Change your life forever and apply what I have provided to your life. Anything worth doing will be a challenge and believe me when I tell you that this is worth doing.

Inspiration is what lead you to this post and that same inspiration will keep you going until you reach your goals. Follow the slim thick workout plan listed above and see the results come in.

Bonus: Think slim thick body mindset.


When trying to acquire the slim thick body type while keeping your female body shape might sound like a tall order, but it is actually very doable.

The slim thick workout plan listed above will not only guide you on how to lose fat but, we also took it a step further by showing resistance training (Link to cable workout) in both the upper and lower body.

The slim thick lifestyle will help you lose weight by targeting excess body fat, obviously causing you to lose weight. So, think slim thick. A specially designed slim thick workout plan like the one listed above will drastically change your life.

Follow the slim thick workout plan and you will be exposed to resistance training, on the upper body and lower body parts. Think slim thick and you will attain a slim thick shape!


Becoming thick is an admirable goal that will benefit both your mental and physical health. Follow the slim thick workout above, that is the map to your success. Now knock it out of the park!

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