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How to Become Slim Thick: The Best Workouts and Diet Plans

                                                                         Source: 2madness.com

Source: 2madness.com

Do you want to know how to become slim thick? It’s not as difficult as you might think! In fact, by following a healthy diet and engaging in the right workouts, you can achieve the slim thick look that you desire.

This blog post will provide you with all the information you need to get started.

We’ll discuss the best exercises to help you tone your body, as well as the healthiest foods to eat.

So, are you ready to get a slim thick body shape? The road to a flat stomach and slim thick figures starts below.

In this beginners guide, we will show you the best workouts to become slim and thick, along with the proper nutrients to help get to your goal faster.

Well touch on everything you need to know before you begin

  • Workout smarter
  • Eating
                                                                   Source: glutenfreeandmore.com

Source: glutenfreeandmore.com

How to get a slim thick body shape?

It is important to understand what we will be working on to acquire that slim thick physique. Below I will break down each muscle we will be targeting individually and discuss it.

  • Butt
  • Thighs
  • Abdominals
  • Arms
  • Facial


1. Buttocks
                                                                      Source:www.popsugar.com

Source:www.popsugar.com

The first muscle group we will target is the butt. To tone and lift your butt, you should do exercises that work the glutes.

When doing these exercises, make sure to use proper form. This means keeping your back straight, and knees over your toes.

  • Lunges: Easy

Whether you are at home, at the gym, or even outside doing lunges is both effective and versatile. You can add weight to the lunges if you want, however, the same principles apply when doing lunges without it.

How to:

-Start by standing with your feet shoulder-width apart.

-Take a large step forward with one leg and lower your body until both knees are bent at 90-degree angles.

– Lunge until your back knee is about two inches from the ground.

– Pause, then press through your front heel and switch legs

-Repeat doing this as many times as you’d like I would recommend 50 reps on each leg

  • Squats: Medium

Squats are as basic as they come when trying to grow a bigger butt. Squats can be done at the gym with a barbell or, it can be done at home without a barbell the same rules apply.

How to:

-Start by standing with your feet shoulder-width apart.

Then, lower your butt down as if you are going to sit in a chair.

-Make sure to keep your back straight and knees over your toes.

-Next, stand back up and repeat the movement. Do three sets of 15 reps each.

                                                                       Source: Self.com

Source: Self.com

  • Hip Thrusts: difficult

This exercise can be done with or without weight, but we recommend using a barbell or dumbbell for added resistance. This exercise has gone viral for a reason IT WORKS.

How to:

-Start by sitting on the ground with your back against a bench and feet flat on the floor.

-(if using equipment) Place a barbell or dumbbell across your lap.

-Next, press through your heels and raise your hips until your feet and torso are in line with each other.

-Squeeze your glutes at the top of the movement, then lower back down to the starting position.

-Do three sets of 15 reps each.

2. Thighs

                                                                     Source: houstonliposuction.com

Source: houstonliposuction.com

The heart to acquiring a slim thick figure female body shape is lunge variations. Regular lunge workouts will help tone your thigh and give you a slim and thick look that everyone desires.

For an added challenge, hold dumbbells in each hand while you lunge.

  • Walking lunges: Easy

For on-the-go gals, the walking lunge will be your best friend in your quest to become ultra-thin!

-Start standing with your feet shoulder-width apart and dumbbells in each hand.

-Step forward with your right leg, planting your foot firmly on the ground.

– lowering your body until both are bent at 90-degree angles.

-Repeat this on the other leg do 15 times

Pro tip: Make sure your front knee doesn’t extend past your toes and keep your mass in your heels.

  • Curtsy lunges: Medium

This exercise will affect the quadriceps giving you toned thighs that will complete the slim thick figure. This can be done with or without weights.

Here’s how to do it:

-Start by standing with your feet shoulder-width apart and dumbbells in each hand.

-Step your right leg diagonally behind your left leg.

-Bend both knees to lower into a lunge, then press back up to the starting position.

-Repeat this on the other leg do 15 times

                                                            Source: popsugar.com

Source: popsugar.com

  • Lateral lunges: Difficult

A great way to burn fat and build muscle, lateral lunges are a fantastic way to accomplish you’re sought-after body shape.

-Start by standing with your feet together and dumbbells in each hand.

-Step your right foot out to the side, then bend both knees to lower into a lunge.

-Lean on your dominant leg until that side pushing

– Press back up to the starting position, then repeat

3. Abdominals

                                                                     Source: stylecraze.com

Source: stylecraze.com

You can’t say slim thick without saying six-pack abs. body types are different for everyone, that’s why the workouts listed below are specifically selected for all young women.

No need for waist trainers, looking thin, lean, and desirable is possible for all body shapes. Trim off the tummy fat and look like a goddess with just three simple workouts.

We recommend these workouts the fact that you can do them either in your home or you can do them at the gym.

  • Crunches: Easy

Ol reliable crunches come in many variations but below we’ve listed some pro tips to help you get results faster!

-Start by lying on your back with your knees bent and feet flat on the floor.

-Place your hands behind your head, then lift your shoulders off the ground and curl your chest towards your pelvis.

-Hold for a count of one, then slowly lower back down to the starting position.

-Do three sets of 15 reps each.

Pro tip: Flex your abs while doing this exercise you will feel the burn immediately.

                                                                    www.Self.com

Source: http://www.Self.com

  • Flutter kicks: Medium

This workout is so effective it has been used by the Navy Seals. With that being said put on your helmet grab a bulletproof vest and let’s kick it. (Bulletproof vest nor helmet are required)

-Begin by lying on your back keeping your hands at your side.

-Pick up both your feet while keeping your torso on the floor

-Begin moving your feet up and down in a flutter like motion

-Start the easy count to 30 seconds in your head and do this in sets of three.

                                                                  Source: indiatimes.com

Source: indiatimes.com

  • Bicycle crunches: Difficult

This variation on classic crunches adds an extra level of difficulty—and results.

-Start by lying on your back with both knees bent and feet flat on the floor.

-Place your hands behind your head, then lift both shoulders off the ground and curl up towards your right knee touching your left elbow to it, while keeping your left leg straight.

– Return to the starting position and repeat on the other side.

                                                                             Source: fitandwell.com

Source: fitandwell.com

4. Arms

Let’s burn off that excess arm fat and exchange it with muscle. Slim thick is an all-around effort to take care of your entire body.

It doesn’t make sense, with that being said the workouts listed below will get you looking trim and beautiful in no time.

                                                                       Source:liftingmakesmehappy.com

Source:liftingmakesmehappy.com

  • Dumbbell Curls: Easy

This exercise is in the easy category of the fact that you can control the weight amount, do what you can at first and just focus on your form.

Here is the proper way to do it:

-Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand.

-Keeping your elbows close to your sides, slowly lift the weights towards your shoulders.

-Squeeze your biceps at the top of the curl, then lower the weights back down to the starting position.

-Do three sets of 15 reps each.

Pro tip: Activate your mind-muscle and while working out solely think about that part of the body. This will help you stay focused and potentially see results sooner.

                                                                        Source: freejpg.com.ar

Source: freejpg.com.ar

  • Tricep Kickbacks: Medium

Between the two main muscles in your arm. The tricep is vastly bigger than the bicep. The workout listed below will target the tricep in a very effective way.

-Start by standing with your feet shoulder-width apart and a dumbbell in each hand.

-Bend forward at the waist, keeping your back straight, and bring the weights up to chest level.

-Keep the weights controlled on both the descent and when bringing it toward your body.

                                                                       Source:Julielohre.com

Source:Julielohre.com

  • Overhead press/Shoulder press: Difficult

One great exercise for slimming down the arms and shoulders while building muscle is the overhead press.

To do this exercise:

-Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.

-Press the weights straight overhead, keeping your core engaged and your lower body stable.

-Put your hands up if you know that you are a star and slowly bring your arms down back to that 90-degree angle. One arm at a time.

-Do this for 15 reps for 3 sets

5. Facial

                                                                         Source: thehansindia.com

Source: thehansindia.com

One of the best exercises for slimming down the face and neck is facial yoga. Facial yoga involves a variety of facial expressions and movements that help to tone the face.

This is where this article differentiates itself from other slim thick articles. We are going to give you our favorite workouts to keep your face and neck looking toned.

To do this exercise:

  • Facial yoga: Easy

-Start by making a fish face. Push your lips out as far as you can and hold for five seconds.

-Next, suck your cheeks in as far as you can and hold for five seconds.

-Then, open your mouth wide and stick your tongue out as far as you can. Hold for five seconds.

-Finally, close your eyes tight and wrinkly your forehead. Hold for five seconds.

Repeat this series of facial expressions ten times. You can do this exercise every day

  • Briinly: Medium

If you are serious about toning your face and losing fat, we recommend the Briinly jawline exerciser on amazon. This will give you fast results at the cheapest price for the highest quality jawline exerciser.

How to use:

-Place in your mouth and close down

-Briinly provides 45 pounds of resistance and will give you a tight toned face

                                                                  Soruce:Briinly Amazon

Source: Briinly Amazon

How to diet for slim thick figures?

                                                                         Source: Today.com

Source: Today.com

The best diet for slimming down and building muscle definition is a healthy one. That includes plenty of lean protein, fruits, vegetables, and whole grains. Physical activity burns calories, so make sure you are getting enough exercise every day. You need to fuel your body so it can work for you in the best possible way.

Physical activity burns calories so make sure you are getting enough exercise every day. You need to fuel your body so it can work for you in the best possible way.

These are the food groups we recommend:

  • lean protein
  • fruits
  • vegetables
  • whole grains

1. Lean Protein

Lean protein is your best friend when it comes to building muscle. With numerous benefits protein is king. Below is a list of what lean protein does for your body.

                                                                    Source:eatthis.com

Source:eatthis.com

-It is the building block of muscle

-It provides essential nutrients

-It can help you lose fat

-It can boost your metabolism

-Help you “Beef up”

Pro tip: Salmon, Chicken, or Beef are your new best friends

2. Fruits

                                                                   Source:istockphoto.com

Source:istockphoto.com

Fruit provides vitamins and minerals that are essential for repairing muscle tissue and helping your body to replenish itself.

-packed with vitamins and minerals

– contains water and fiber.

– Keeps your body hydrated.

-while the fiber helps to fill you up and provides energy.

Pro tip: Best fruit to eat are bananas, dates, blueberries, avocados, and cranberries.

3. Vegetable

                                                                             Source:houseofwellness.com.au

Source: houseofwellness.com.au

Vegetables are low in calories and high in fiber, which means they help you feel full without adding a lot of extra calories to your life. Great for trying to slim down.

-They are low in calories but high in nutrients.

-They contain fiber which helps to fill you up and provides energy.

-They are a good source of vitamins and minerals.

-They can help to regulate blood sugar levels.

Pro tip: Eat broccoli, Brussels sprouts, and cabbage

4. Whole grains

                                                                          Source:eatright.org

Source: eatright.org

Whole grains provide complex carbohydrates that are essential for providing energy to your muscles and helping you feel fuller longer.

Complex carbohydrates are important for:

Contains vitamins, minerals, and fiber.

-providing energy to your muscles

-helping you to feel fuller longer

-preventing blood sugar spikes

Good whole grains to eat: Oats, quinoa, and brown rice.

What is Slim thick?

                                                                         Source:knowyourmeme.com

Source: knowyourmeme.com

The slim thick body type is a combination of slim and curvy. A slim waist with thick hips, thighs, and a booty. This body type has been popularized by celebrity culture people like Kim Kardashian, Kylie Jenner, Jennifer Lopez, and Demi Rose are the gold standard for the slim thick body type.

To achieve this look, you need to have a lower body fat percentage and build muscle in your legs and butt. Unlock your inner Kim Kardashian minus the plastic surgery! The workouts above will help you become slim thick no matter your body shape.

A women’s body image is a very personal thing, if you have goals of weight loss or maybe trying to get a small waist, then power to you, however, mental health is the most important thing. Being thin or having curves should come second to a young women’s body image.

Conclusion

If you want to become slim thick, then following the best workouts and providing yourself with the proper nutrition is essential. However, it’s also important to remember that your body needs time to recover and grow as you add muscle. Be sure to give yourself adequate rest between workouts, and don’t be afraid to ask for help when you need it. With the right mindset and approach, you can achieve your slim thick goals. Thanks for reading!

Do you have any tips on becoming slim thick? Let us know in the comments below! And be sure to check out our other blog post on Ouchmybody.com. Stay fit!

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