Is cracking your neck bad for you?

                                                                       Source: northcentralsurgical.com

Source: northcentralsurgical.com

Snap, Crackle, and Pop! These aren’t just beloved cereal cartoon characters but they might be the popping or cracking noise you hear from your neck. If you’re asking yourself, “is neck cracking bad for you?” wonder no longer.

If you want to find out whether the popping sound coming from your neck is bad for you, then this article will help point you in the right direction.

Why is neck cracking bad for you?

Sometimes neck cracking can be harmful to the neck joints, causing even more chronic pain or neck stiffness. To avoid this, follow this step-by-step guide and I will teach you the safest way to relieve neck pain.

The safest way to begin neck cracking requires four steps:

  1. Evaluate
  2. Take a hand on the side most hurting and bring it to the lower back
  3. Ear on opposite side and pull
  4. Repeat

1. What side hurts?

To help demonstrate what needs to be done, we are going to walk you through the steps as if the left side of your neck was hurting you.

  • Evaluate what side of your neck hurts you, if it is both then repeat these steps to both sides.
  • Take the hand on that side and move it to your lower back with your knuckles touching your back.

Be patient, it is crucial to not push your neck beyond its limits.

2. Ear

  • Take the ear on the opposite side and gently pull it toward your shoulder on the opposite side
  • Pull it very gently until you feel a release of your pain hold this for 12-15 seconds. (This does a great job opening up the trapezius muscle.)

3. Repeat

Key things to remember

  • Do this two to five times until you feel satisfied and relieved.
  • It is important to not push yourself, if your neck wants to crack or readjust it will.
  • It is also important to keep in mind to not overwork an already active muscle.
  • If you try to crack too many times it will only irritate the trapezius muscle.

Both easy and effective, following these steps provide a safe way to crack your neck. This will be a temporary fix, with that being said, below are other ways you can improve your neck health.

How to improve your neck health?

It is an unfortunate reality that neck pain is a part of life. However, there are great ways to combat this pain and improve the overall health of your neck. The truth is taking care of your neck, even in the slightest form, will in turn be beneficial for your overall life.

The muscles in your upper body are some of the most active in the entire human figure, so it is important to keep them healthy so that you can keep the rest of yourself in tip-top shape.

                                                                         Source: totalcarept.net

Source: totalcarept.net

Here are some tips on how to improve your neck health:

1. Workout

Working out, especially lifting weights, is a great way to help your neck and your posture. Again with most things concerning your back, don’t overdo it. This may cause more potential pain.

Some exercises that may help include knee to chest, Lat pulldowns, and Superman. These are all easy at-home workouts you can do in any room of your house.

If you were advised to not work out by a doctor, there are other ways to help relieve pressure.

2. Use cold/hot compress

If you can’t work out, I would recommend using a hot or cold compress on your afflicted area. This could be anything from a bag of corn/peas for a cold compress, to a heating pad for a hot compress.

What differs between a hot compress and a cold compress? A hot compress will loosen up tissue in your neck along with relieving you of your pain, while a cold compress can reduce swelling, and inflammation and help with overall strain.

3. Sleep smart

Set yourself up for a good night’s sleep, this means putting your body in a position that will not have you waking up with neck stiffness or allowing it to torque in an uncomfortable way. This means keeping your spine straight and using pillows that align with your back. Feather pillows or memory pillows work best.

Here are some tips on how to improve your neck health.

  • Don’t sit in one spot all day, move around.
  • Fix your posture
  • Sleep with a straight spine
  • Rest when you feel the strain
  • Stretch often
  • Don’t over crack your back

Does cracking help prevent neck pain?

Neck health is a critical part of overall health, whether that is physical or mental health having a stiff neck can tamper with your living your life. The terrestrial is one of the most active muscles, so it is very important to treat it properly. The trapezius muscle is so large that it has three sections that are vital to not only your neck health but, your shoulder and back health as well.

Cracking the neck will help prevent pain in these areas, but you must do it the proper way. There are many misconceptions about cracking joints. With that being said I am going to bust some of these rumors, one I get asked a lot is “does cracking cause arthritis?” The truth is popping joints hasn’t been proven to cause arthritis when you hear that popping sound you will most likely feel relief.



What happens when you crack your neck?

To understand if cracking the neck is bad for you, we need to understand what happens when you hear that popping noise. Cracking is what happens when two ends of the bone are elongated and gas is drawn out of tiny gas bubbles in little bags between your joints. This is what happens when you hear that popping sound, gas is existing from the space between your joints.

Today we will show you things to avoid when cracking, along with a safe way to go about popping joints.

The purpose behind cracking your neck derives from simple relief, however in your quest for a therapeutic escape you might wind up using too much pressure even more.

First off, if your neck is in serious pain you should consult a doctor or physical therapist. Attempting to relieve your pain might cause more discomfort especially if you have a pre-existing pain that has gone undiagnosed. The more you push an already injured joint the more likely you are to cause serious irreversible damage.

However, to prevent hurting yourself while still providing pain relief

You should be targeting the transitional area between your neck and upper back. This is known as the trapezius muscle. The trapezius muscle is both an active moving muscle and a postural muscle. Most of the time people’s neck pain is due to poor posture, consider your posture right now, you most likely are hunching over your device causing massive amounts of strain on your upper body


When it comes to cracking your neck, it can often be overlooked. On the contrary, the neck is one of the most vital parts of the human figure. Just like all the joints, it needs to be taken care of and maintained regularly.

The best way to fight workout discomfort is to create a regiment. The first step to creating a regiment is to make it important to you, make it a daily task to fix your posture or occasionally stretch your neck, the same way brushing your teeth is a daily maintenance task. It doesn’t have to take time out of your day, just spare several minutes every day and you’ll be thankful forever.

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