How to Have a Balanced Body in 2022: Tips, Tricks, and Recipes

Do you feel like you’re always struggling to find balance in your life? Between work, family, and social obligations, it can be hard to make time for yourself. But one of the most important things you can do for your health is to maintain a balanced body.

In this blog post, we will give you all the details of what it means to have a balanced body and why it’s so important. Learn tips and tricks on how to achieve balance in your life, as well as a list of healthy food options and short recipes. And finally, we’ll give you a few new exercises to try out!

The Importance of a Balanced body

The first step to having a balanced body is understanding the importance of having one. A balanced body means that you have a healthy weight, strong muscles, and plenty of energy. Not only does having a balanced body make you feel good, but it also reduces your risk of developing chronic diseases.

There are many benefits to having a balanced body, including:

-Improved mental health

-Reduced risk of developing chronic diseases

-Increased energy levels

-Stronger muscles

-Healthy weight

There are a few key things you can do to help achieve a balanced body. Eating healthy foods and exercising regularly are two of the most important things you can do.

No more cookies: Healthy eating 101

There are many healthy foods that you can eat to help achieve a balanced body. Some of these include:

Fruits and vegetables:

Fruits and Vegetables are low in calories and nutrients, so they should be a staple in your diet. If you want to improve your body while eating fruits and vegetables you need to learn about the recipe below.

Products need:

-A cup of the fruit of your choice

-Or a cup of Vegetables of your choice

-Optional: healthy fats like avocado or nuts, for example


The Instructions: Berry good Fruit Smoothie!

-Wash and chop your fruit

-Place a little less than a handful of ice into the blender.

-Take your chopped banana, strawberry, and blueberries into the blender.

-Lastly, put about a cup of almond milk into the blender.

-Blend up and welcome to berry and banana heaven.

Whole grains:

Eating is a choice so choose to eat whole grains, another essential component of a balanced diet. Examples of whole grains include oats, barley, and quinoa.

Eating healthy doesn’t have to be a chore, below are instructions on how to make the world’s best (in my opinion) oatmeal cookies.

Many healthy recipes use whole grains. One such recipe is for oatmeal cookies. Oatmeal cookies are a great source of fiber, and they’re also delicious! Here’s a recipe for oatmeal cookies that are sure to please:

Products needed:

-½ cup butter, softened

-¾ cup brown sugar

-½ cup white sugar

-²/³ cup applesauce

– teaspoon vanilla extract

– eggs

– cups rolled oats

-½ cup all-purpose flour

– teaspoon baking powder

– teaspoon baking soda

– teaspoon salt

– cup raisins (optional)

The Instructions: Oatmeal Cookies

-Preheat the oven to 350 degrees F (175 degrees C).

-Cream together the butter, brown sugar, white sugar, applesauce, and vanilla extract until light and fluffy.

-Beat in the eggs one at a time.

-Stir in the oats, flour, baking powder, baking soda, salt, and raisins.

-Drop dough by rounded spoonfuls onto ungreased cookie sheets.

-Bake for 12 minutes in the preheated oven, or until golden brown. Cool on wire racks.

As you can see, there are many healthy foods that you can eat to help achieve a balanced body.


Protein is an essential macronutrient that helps rebuild muscle tissue and aids in the production of hormones and enzymes. Some good sources of protein include poultry, fish, tofu, legumes, and eggs is an important nutrients for a balanced diet.

Ingredients/ Products needed:

– ½ cup cooked quinoa

– ¼ cup of black beans

– ½ roasted red pepper

– ½ avocado, diced

– ½ lime, juiced

– salt and pepper to taste

The Instructions: Protein Bowl

– In a medium bowl, combine cooked quinoa, black beans, roasted red pepper, and avocado.

-Drizzle with lime juice and season with salt and pepper to taste.

-Serve chilled or at room temperature.

Pro tip: Here are some other high-protein foods

Grilled chicken, turkey, lentils, and black beans are all great sources of lean protein that will help to balance your body and provides you with the essential amino acids it needs to function properly


Fat should be consumed in moderation as part of a balanced diet.

Foods to eat include avocado dishes, salmon, and tuna. This gives us a lot of room to work with when coming up with healthy good tasting dishes.



-Lime juice




-Chili powder

-Garlic powder

-Onion powder

-Ground cayenne pepper

The Instructions:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut avocado in half lengthwise. Remove seed. Score flesh of avocado halves in a crosshatch pattern with a knife, being careful not to cut through the skin.
  • Squeeze fresh lime juice over avocados. Sprinkle with salt, pepper, cumin, chili powder, garlic powder, onion powder, and cayenne pepper.
  • Place avocado halves on a baking sheet, skin side up.
  • Bake for about 20 minutes, or until flesh is soft when pierced with a fork.

This recipe is a great way to use avocado to make a balanced meal. The healthy fats in the avocado help to satisfy hunger while the spices provide flavor and nutrients.

Exercises Smart.

  • Pilates

Pilates is a great way to help the body feel balanced and aligned. It is a low-impact form of fitness that can be done by people of all ages and fitness levels. Pilates can help improve posture, flexibility, balance, and muscle strength. It is also a great way to relieve and prevent back pain.

You see, pilates will improve your overall well being. It is more than just a workout, Pilates is more of a fitness experience that will deliver you results.

  • Equipment

-Yoga Mat

-Pilates Ring

-Foam Roller

-Pilates Ball

-Resistance Bands

Yoga mats are available in different colors, thicknesses, and materials. You may want to consider a yoga mat bag to carry your mat with you to class. A Pilates ring is a circular-shaped device that is used to assist with exercises.

It is often made of foam or rubber and can be inflated or deflated to adjust the resistance. A foam roller is a cylindrical-shaped piece of equipment that is often used for self-massage or as an aid for stretching and exercise. Pilates balls are often used in place of a Pilates ring for certain exercises. They are usually made of soft rubber or vinyl and come in different sizes.


From cookies to protein, I hope this online article helped you see the potential benefits of having a balanced body. You now have options at your disposal to use from the information above.

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